Explore Our Services

Sustainable change. Informed Decisions. 

Healthy weight is about so much more than numbers on a scale. At Biotide Studio, we take time to explore how metabolism, hormones, nutrition and lifestyle factors intersect in a safe and judgement-free environment.

Your goals lead the conversation.

Together, we will:

• Review contributing factors including sleep, stress and nutrition patterns
  
  

• Consider relevant pathology where indicated
  
  

• Focus on building habits you can realistically sustain
  
  

You remain in control of the direction we take. For some, this centres on structured lifestyle strategies and metabolic education. For others, prescription therapies may form part of a carefully supervised plan.

Our role is not to dictate but to guide, inform and support you in making decisions that align with your body, your values and your long-term health.

Strong now. Strong later.

Strength is not just about performance it is foundational to long-term health, metabolic stability and mobility.

At Biotide Studio, we support muscle health at every stage of life. Whether your goal is to build strength, improve recovery, preserve lean mass, or address changes in body composition, your priorities guide the conversation.

Muscle health becomes particularly important during periods of hormonal transition including perimenopause and menopause where shifts in oestrogen and testosterone can affect strength, recovery, energy and fat distribution. Many men and women notice changes in body composition despite training consistently. 

Together, we explore the factors that influence muscle health, including:

• Hormonal balance
  
  

• Training load and recovery capacity
  
  

• Nutrition and protein adequacy
  
  

• Sleep and stress physiology
  
  

• Age-related metabolic shifts
  
  

For some patients, structured training and nutritional adjustments are sufficient. For others, medically supervised hormone therapies may be considered as part of a broader, individualised plan.

You remain in control of the direction we take. Our role is to provide clear, evidence-informed guidance so you can make informed decisions that support how you want to feel, move and function now and into the decades ahead.

Recover stronger. Move with confidence.

Whether you’re returning to activity after a setback or navigating a persistent niggle that hasn’t fully resolved, recovery deserves careful attention - not just rest and hope.

At Biotide Studio, we recognise that injury recovery is about far more than the injured area. Together, we explore safe, evidence-informed strategies to support tissue health, mobility and long-term resilience.

For many patients, improving pain, nutrition, sleep and hormonal health provides a strong foundation for recovery. In some cases, advanced medical therapies may be considered as part of a carefully supervised and individualised plan.

You remain in control of the direction we take. Our role is to guide you through your options so you can make informed decisions about how you want to move, train and recover in a way that integrates with real life and busy schedules.

Feel clear. Feel steady. Feel like yourself again.

Both our skin and vitality shifts over time. As many men and women age, these changes can feel subtle at first and then suddenly noticeable. Particularly after menopause.

At Biotide Studio, we create space to explore what is changing and why.

Rather than dismissing symptoms as “just ageing,” we take a thoughtful, evidence-informed approach to understanding hormonal balance, metabolic health and nervous system resilience.

When internal systems are supported, patients often notice improvements not only in how they feel but in how they present: brighter skin tone, improved muscle definition, steadier energy and a renewed sense of vitality.

You are in control of the direction we take to support you with clinical precision and keep you stronger, clearer and confident for longer. Age on your terms.

Connection, confidence and physiological wellbeing are deeply linked.

Changes in libido, arousal, performance or sexual confidence are commonplace and often multifactorial. Hormonal shifts, stress, sleep disruption, medications, metabolic health, relationships, job and lifestyle factors all play a role.

At Biotide Studio, we approach sexual health as a human conversation not an awkward medical one. Together, we explore your individual needs to create a personalised plan to have you at your most confident, intimate self. 

You remain in control of the direction we take. Our role is to provide clear, respectful guidance so you can make informed decisions about your sexual health in a way that feels aligned with your values and your life.

Digestive health influences far more than comfort.

Bloating, reflux, altered bowel habits or food sensitivities can affect everything from energy, mood and skin health. Your gut also plays a central role in immune regulation and nutrient absorption making it fundamental for long-term wellbeing.

At Biotide Studio, we take a thoughtful, evidence-informed approach to digestive health.

Where appropriate, we may recommend targeted dietary strategies, further investigation, or carefully selected supplementation always tailored to your individual presentation.

Our goal is not to overwhelm you with restrictive plans or excessive products, but to restore balance in a way that is practical and sustainable.

You remain in control of the direction we take. We provide clinical clarity so you can better understand your body and make informed decisions that support long-term digestive resilience.

Cellular energy, supported at its source.

Nicotinamide adenine dinucleotide (NAD⁺) is a naturally occurring coenzyme present in every cell of the body. It plays an essential role in cellular energy production, metabolic function and the biological processes that support repair and resilience.

Levels of NAD⁺ gradually decline with age and can also be influenced by stress, illness, disrupted sleep and metabolic strain. NAD⁺ is produced in the body from nutrients such as niacin (vitamin B3), making adequate nutrition an important foundation for healthy cellular metabolism.

At Biotide Studio, we prioritise optimising these fundamentals first including diet, sleep and metabolic health alongside considering advanced therapies.

How NAD⁺ Therapy Is Delivered

Where appropriate, NAD⁺ therapy may be offered as part of a personalised approach to metabolic and cellular support.

NAD⁺ can be administered in two ways depending on your goals, schedule and treatment plan.

IV Infusion (in clinic or at home)
Intravenous infusions allow NAD⁺ to be delivered directly into the bloodstream under medical supervision. This option may suit patients looking for a more concentrated therapeutic session within the clinic environment.

Subcutaneous Injections (at home)
Subcutaneous injections provide a lower-dose approach that can be self-administered at home following appropriate training. This method may suit patients seeking a gradual and consistent way to support NAD⁺ pathways over time.

During your consultation, our clinical team will discuss whether NAD⁺ therapy may be appropriate for you and help determine which approach best aligns with your goals and lifestyle.

A Thoughtful, Individualised Approach

At Biotide Studio, NAD⁺ therapy is always considered within the broader context of your health — including sleep, nutrition, metabolic function and recovery capacity.

Our aim is not simply to provide treatments, but to support the biological foundations that allow your body to function at its best.